benoit durand v1:00/0:20r...9 row
1,686
Meters
7:30.0
Time
2:13.4
Pace
106
Calories
128
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,538 |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 128 |
August 20, 2023 11:40:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,686 | 2:13.4 | 147 | 806 | 22 | 128 | |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 8 | 94 | |
| r: 0:20 | 55 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 117 | |
| r: 0:20 | 65 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 130 | |
| r: 0:20 | 66 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 23 | 132 | |
| r: 0:30 | 97 | ||||||
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 24 | 136 | |
| r: 0:30 | 101 | ||||||
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 26 | 140 | |
| r: 0:30 | 89 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | 139 | |
| r: 0:40 | 121 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 0:40 | 117 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 144 | |
| r: 0:40 | 141 | ||||||
| r852 |
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Workout Graph
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