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benoit durand v0:40/r...15 row

2,303

Meters

10:00.0

Time

2:10.2

Pace

139

Calories

126

Heart Rate

Rest Distance428
Rest Time2:30.0
Overall Distance2,731
Overall Time12:30.0
Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count226
Drag Factor119

August 18, 2023 19:19:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

11/07/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/G9hlGSdCTv6ItCnJwPsVug

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,303 2:10.2 158 844 22 126
0:40.0 109 3:03.4 57 494 20 94
0:40.0 125 2:40.0 85 594 20 104
0:40.0 130 2:33.8 96 630 18 107
r: 0:30 80
0:40.0 140 2:22.8 120 713 20 114
0:40.0 149 2:14.2 145 798 20 121
0:40.0 154 2:09.8 160 849 21 124
r: 0:30 83
0:40.0 147 2:16.0 139 778 21 122
0:40.0 163 2:02.6 189 952 23 130
0:40.0 169 1:58.3 211 1026 23 135
r: 0:30 90
0:40.0 151 2:12.4 151 818 26 130
0:40.0 166 2:00.4 200 988 24 136
0:40.0 176 1:53.6 239 1120 24 143
r: 0:30 87
0:40.0 160 2:05.0 179 916 26 137
0:40.0 179 1:51.7 251 1163 27 146
0:40.0 184 1:48.6 273 1237 27 150
r: 0:30 88
r428

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