benoit durand v1:00/r...10 row
1,551
Meters
6:40.0
Time
2:08.9
Pace
95
Calories
126
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,032 |
| Overall Time | 9:10.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 119 |
August 12, 2023 18:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,551 | 2:08.9 | 163 | 861 | 23 | 126 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 102 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | 108 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 117 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 124 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 131 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 137 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 136 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 140 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 139 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 141 | |
| r: 0:30 | 100 | ||||||
| r481 |
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Workout Graph
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