benoit durand v1:00/r...9 row
1,900
Meters
9:00.0
Time
2:22.1
Pace
109
Calories
120
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,148 |
| Overall Time | 10:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 118 |
August 11, 2023 19:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,900 | 2:22.1 | 122 | 719 | 20 | 120 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 16 | 90 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | 105 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 109 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 116 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 130 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 129 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 127 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 136 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 139 | |
| r: 0:30 | 92 | ||||||
| r248 |
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Workout Graph
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