benoit durand v1:00/r...9 row
1,975
Meters
9:00.0
Time
2:16.7
Pace
114
Calories
127
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,220 |
| Overall Time | 10:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 118 |
August 08, 2023 18:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,975 | 2:16.7 | 137 | 771 | 20 | 127 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 104 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 114 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 124 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 123 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 130 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 136 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 133 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 140 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 143 | |
| r: 0:30 | 85 | ||||||
| r245 |
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Workout Graph
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