benoit durand v6:00/2:00r...3 row
4,181
Meters
18:00.0
Time
2:09.1
Pace
257
Calories
144
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 120 |
August 07, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,181 | 2:09.1 | 162 | 859 | 20 | 144 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 143 | |
| r: 2:00 | 269 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 | 143 | |
| r: 2:00 | 258 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 146 | |
| r: 2:00 | 328 | ||||||
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Endurance 7/8/23