benoit durand v1:00/r...9 row
1,974
Meters
9:00.0
Time
2:16.7
Pace
115
Calories
128
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,275 |
| Overall Time | 10:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 121 |
August 03, 2023 18:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 20 | 128 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 97 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 114 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 124 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 128 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 133 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 137 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 137 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 141 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 145 | |
| r: 0:30 | 99 | ||||||
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxXYdzKA