benoit durand 7000m row
7,000
Meters
28:18.2
Time
2:01.3
Pace
455
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 120 |
May 25, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.2 | 7,000 | 2:01.3 | 196 | 974 | 24 | 152 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 141 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 149 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 25 | 151 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 25 | 152 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 25 | 152 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 25 | 154 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 24 | 153 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 24 | 153 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 23 | 153 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 24 | 153 |
| 2:03.5 | 5,500 | 2:03.5 | 186 | 939 | 24 | 155 |
| 2:03.1 | 6,000 | 2:03.1 | 188 | 945 | 24 | 156 |
| 2:01.5 | 6,500 | 2:01.5 | 195 | 971 | 24 | 158 |
| 1:53.9 | 7,000 | 1:53.9 | 237 | 1115 | 27 | 161 |
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Workout Graph
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