benoit durand 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
310
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 121 |
April 22, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 895 | 23 | 154 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 147 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 24 | 154 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 23 | 153 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 23 | 155 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 23 | 154 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 22 | 155 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 23 | 156 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 23 | 156 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 23 | 158 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 25 | 161 |
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Workout Graph
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