benoit durand v1:30/0:20r...6 row
2,107
Meters
9:00.0
Time
2:08.1
Pace
130
Calories
133
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,491 |
| Overall Time | 10:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 123 |
April 22, 2023 17:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 23 | 133 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 19 | 98 | |
| r: 0:20 | 70 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 23 | 121 | |
| r: 0:20 | 77 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 136 | |
| r: 0:20 | 81 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 27 | 147 | |
| r: 0:20 | 74 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 25 | 148 | |
| r: 0:20 | 68 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 22 | 144 | |
| r: 0:05 | 14 | ||||||
| r384 |
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Workout Graph
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Warmup #4 by KREW