benoit durand 45:00 row
8,993
Meters
45:00.0
Time
2:30.1
Pace
491
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 119 |
April 19, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,993 | 2:30.1 | 103 | 656 | 19 | 140 |
| 9:00.0 | 1,827 | 2:27.7 | 108 | 673 | 20 | 137 |
| 18:00.0 | 1,905 | 2:21.7 | 123 | 723 | 20 | 141 |
| 27:00.0 | 1,816 | 2:28.6 | 106 | 666 | 19 | 144 |
| 36:00.0 | 1,761 | 2:33.3 | 97 | 634 | 19 | 138 |
| 45:00.0 | 1,685 | 2:40.2 | 85 | 592 | 18 | 140 |
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Workout Graph
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