benoit durand 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
279
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 122 |
April 18, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 709 | 18 | 143 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 139 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 18 | 144 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 18 | 142 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 18 | 142 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 18 | 143 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 19 | 142 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 734 | 19 | 146 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 20 | 148 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 732 | 20 | 149 |
| 2:40.5 | 5,000 | 2:40.5 | 85 | 591 | 19 | 139 |
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Workout Graph
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