benoit durand v1:30/0:20r...6 row
1,921
Meters
9:00.0
Time
2:20.5
Pace
111
Calories
120
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,298 |
| Overall Time | 10:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 115 |
June 15, 2022 04:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,921 | 2:20.5 | 126 | 733 | 20 | 120 | |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 19 | 85 | |
| r: 0:20 | 62 | ||||||
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 19 | 109 | |
| r: 0:20 | 68 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 20 | 121 | |
| r: 0:20 | 72 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 20 | 128 | |
| r: 0:20 | 76 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 21 | 136 | |
| r: 0:20 | 80 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 22 | 141 | |
| r: 0:05 | 19 | ||||||
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup #4 by KREW