benoit durand 5x2:00/2:00r row
2,652
Meters
10:00.0
Time
1:53.1
Pace
186
Calories
156
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 120 |
March 16, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 28 | 156 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 152 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 154 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 155 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 159 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 159 |
| r1,555 |
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5x2' TR