benoit durand v1:30/0:20r...6 row
1,904
Meters
9:00.0
Time
2:21.8
Pace
110
Calories
124
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,261 |
| Overall Time | 10:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 121 |
March 12, 2022 19:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,904 | 2:21.8 | 123 | 722 | 20 | 124 | |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 19 | 88 | |
| r: 0:20 | 57 | ||||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 19 | 111 | |
| r: 0:20 | 67 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 21 | 126 | |
| r: 0:20 | 73 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 22 | 135 | |
| r: 0:20 | 71 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 22 | 139 | |
| r: 0:20 | 72 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 21 | 143 | |
| r: 0:05 | 17 | ||||||
| r357 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing