benoit durand 6x1:00/1:00r row
1,714
Meters
6:00.0
Time
1:45.0
Pace
133
Calories
159
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 114 |
March 06, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 28 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 151 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 162 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 161 |
| r674 |
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6x1:00/1:00r row