benoit durand v4:00/r...10 row
4,320
Meters
19:45.0
Time
2:17.1
Pace
256
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,320 |
| Overall Time | 19:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 133 |
October 27, 2021 21:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,320 | 2:17.1 | 136 | 766 | 20 | 127 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 18 | 96 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 120 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 131 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 137 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 140 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 135 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 141 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 147 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 150 |
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Workout Graph
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Warmup by KREW/LiveRowing