benoit durand v4:00/r...10 row

3,857

Meters

19:45.0

Time

2:33.6

Pace

215

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,857
Overall Time19:45.0
Average Watts97
Calories Per Hour632
Stroke Rate20
Stroke Count406
Drag Factor128

October 16, 2021 19:53:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Warmup by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:45.0 3,857 2:33.6 97 632 20 120
4:00.0 568 3:31.2 37 427 18 92
4:00.0 715 2:47.8 74 554 20 110
3:00.0 641 2:20.4 126 735 22 124
1:00.0 228 2:11.5 154 828 24 132
0:30.0 117 2:08.2 166 871 26 136
2:00.0 403 2:28.8 106 664 20 130
0:45.0 203 1:50.8 257 1184 29 137
2:00.0 404 2:28.5 107 667 20 137
0:30.0 138 1:48.6 273 1237 32 134
2:00.0 444 2:15.1 142 788 19 141

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Workout Graph

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