benoit durand v4:00/r...10 row
3,939
Meters
19:45.0
Time
2:30.4
Pace
217
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,939 |
| Overall Time | 19:45.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 129 |
October 14, 2021 20:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 3,939 | 2:30.4 | 103 | 653 | 20 | 119 |
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 18 | 94 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 20 | 114 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | 124 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 130 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 131 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 126 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 131 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 134 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 136 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 137 |
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Workout Graph
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Warmup by KREW/LiveRowing