benoit durand 3x2000m/4:00r row
6,000
Meters
23:00.9
Time
1:55.0
Pace
417
Calories
162
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 35:00.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 127 |
October 13, 2021 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 6,000 | 1:55.0 | 230 | 1090 | 25 | 162 |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 25 | 162 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 25 | 160 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 25 | 163 |
| r1,546 |
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Workout Graph
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3x2000m/4:00r row