benoit durand v1:30/0:20r...6 row
1,699
Meters
9:00.0
Time
2:38.9
Pace
92
Calories
109
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,026 |
| Overall Time | 10:45.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 129 |
October 11, 2021 20:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,699 | 2:38.9 | 87 | 600 | 20 | 109 | |
| 1:30.0 | 218 | 3:26.4 | 40 | 436 | 23 | 83 | |
| r: 0:20 | 50 | ||||||
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 20 | 94 | |
| r: 0:20 | 56 | ||||||
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 18 | 104 | |
| r: 0:20 | 60 | ||||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 19 | 113 | |
| r: 0:20 | 69 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 19 | 126 | |
| r: 0:20 | 73 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 21 | 132 | |
| r: 0:05 | 19 | ||||||
| r327 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing