benoit durand v1:30/0:20r...6 row
1,823
Meters
9:00.0
Time
2:28.1
Pace
104
Calories
110
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,177 |
| Overall Time | 10:45.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 129 |
October 05, 2021 21:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,823 | 2:28.1 | 108 | 670 | 21 | 110 | |
| 1:30.0 | 201 | 3:43.8 | 31 | 407 | 26 | 73 | |
| r: 0:20 | 50 | ||||||
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 20 | 90 | |
| r: 0:20 | 62 | ||||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 19 | 107 | |
| r: 0:20 | 68 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | 119 | |
| r: 0:20 | 76 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 21 | 131 | |
| r: 0:20 | 78 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | 138 | |
| r: 0:05 | 20 | ||||||
| r354 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing