benoit durand v1:30/0:20r...6 row
1,372
Meters
9:00.0
Time
3:16.7
Pace
67
Calories
122
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,622 |
| Overall Time | 10:45.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 146 |
| Drag Factor | 122 |
October 02, 2021 20:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,372 | 3:16.7 | 46 | 458 | 16 | 122 | |
| 1:30.0 | 200 | 3:45.0 | 31 | 405 | 16 | 120 | |
| r: 0:20 | 45 | ||||||
| 1:30.0 | 212 | 3:32.2 | 37 | 425 | 16 | 120 | |
| r: 0:20 | 48 | ||||||
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 17 | 123 | |
| r: 0:20 | 51 | ||||||
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 17 | 124 | |
| r: 0:20 | 50 | ||||||
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 16 | 122 | |
| r: 0:20 | 56 | ||||||
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 15 | 122 | |
| r250 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing