benoit durand 3x10:00/2:00r row
7,374
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
162
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,871 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 125 |
October 02, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 962 | 21 | 162 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 21 | 162 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 21 | 162 |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 21 | 162 |
| r497 |
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Workout Graph
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3x10:00/2:00r row