benoit durand v1:30/0:20r...6 row
1,932
Meters
9:00.0
Time
2:19.7
Pace
114
Calories
126
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,305 |
| Overall Time | 10:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 125 |
October 02, 2021 19:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,932 | 2:19.7 | 128 | 741 | 18 | 126 | |
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 17 | 90 | |
| r: 0:20 | 55 | ||||||
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 17 | 109 | |
| r: 0:20 | 65 | ||||||
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 17 | 121 | |
| r: 0:20 | 75 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 20 | 135 | |
| r: 0:20 | 79 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 20 | 146 | |
| r: 0:20 | 80 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 20 | 150 | |
| r: 0:05 | 19 | ||||||
| r373 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing