benoit durand v1:30/0:20r...6 row
2,027
Meters
9:00.0
Time
2:13.2
Pace
121
Calories
123
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,421 |
| Overall Time | 10:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 127 |
September 26, 2021 19:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 18 | 123 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 16 | 90 | |
| r: 0:20 | 65 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 16 | 115 | |
| r: 0:20 | 73 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 19 | 124 | |
| r: 0:20 | 76 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 20 | 130 | |
| r: 0:20 | 80 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 21 | 137 | |
| r: 0:20 | 81 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 21 | 142 | |
| r: 0:05 | 19 | ||||||
| r394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup #4 by KREW/LiveRowing