benoit durand v1:30/0:20r...6 row
2,027
Meters
9:00.0
Time
2:13.2
Pace
123
Calories
127
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,424 |
| Overall Time | 10:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 123 |
September 10, 2021 18:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 21 | 127 | |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 18 | 89 | |
| r: 0:20 | 62 | ||||||
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 20 | 112 | |
| r: 0:20 | 69 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 124 | |
| r: 0:20 | 80 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 138 | |
| r: 0:20 | 84 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 23 | 145 | |
| r: 0:20 | 83 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 23 | 149 | |
| r: 0:05 | 19 | ||||||
| r397 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing