benoit durand v1:30/0:20r...6 row
2,085
Meters
9:00.0
Time
2:09.4
Pace
128
Calories
130
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,488 |
| Overall Time | 10:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 124 |
September 09, 2021 17:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,085 | 2:09.4 | 161 | 854 | 20 | 130 | |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 21 | 89 | |
| r: 0:20 | 65 | ||||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 19 | 114 | |
| r: 0:20 | 71 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 19 | 130 | |
| r: 0:20 | 81 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 20 | 142 | |
| r: 0:20 | 83 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 21 | 148 | |
| r: 0:20 | 83 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 21 | 152 | |
| r: 0:05 | 20 | ||||||
| r403 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing