benoit durand v1:30/0:20r...6 row
1,993
Meters
9:00.0
Time
2:15.4
Pace
117
Calories
122
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,377 |
| Overall Time | 10:45.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 121 |
September 07, 2021 19:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,993 | 2:15.4 | 141 | 784 | 18 | 122 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 19 | 87 | |
| r: 0:20 | 64 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 18 | 110 | |
| r: 0:20 | 70 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 19 | 123 | |
| r: 0:20 | 76 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 19 | 132 | |
| r: 0:20 | 77 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 19 | 137 | |
| r: 0:20 | 78 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 19 | 140 | |
| r: 0:05 | 19 | ||||||
| r384 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing