benoit durand 2x10:00/2:00r row
4,824
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
153
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 121 |
September 05, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 20 | 153 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 19 | 157 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 20 | 148 |
| r313 |
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Workout Graph
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