benoit durand v1:30/0:20r...6 row
2,071
Meters
9:00.0
Time
2:10.3
Pace
128
Calories
129
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,466 |
| Overall Time | 10:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 124 |
August 27, 2021 19:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,071 | 2:10.3 | 158 | 843 | 20 | 129 | |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 19 | 90 | |
| r: 0:20 | 65 | ||||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 18 | 115 | |
| r: 0:20 | 69 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 19 | 127 | |
| r: 0:20 | 75 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 21 | 137 | |
| r: 0:20 | 83 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 23 | 146 | |
| r: 0:20 | 84 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 23 | 154 | |
| r: 0:05 | 19 | ||||||
| r395 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing