benoit durand v1:30/0:20r...6 row
1,996
Meters
9:00.0
Time
2:15.2
Pace
119
Calories
130
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,378 |
| Overall Time | 10:45.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 124 |
August 23, 2021 18:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 19 | 130 | |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 24 | 99 | |
| r: 0:20 | 64 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 18 | 119 | |
| r: 0:20 | 67 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 18 | 129 | |
| r: 0:20 | 75 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 19 | 138 | |
| r: 0:20 | 79 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 19 | 144 | |
| r: 0:20 | 78 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 21 | 147 | |
| r: 0:05 | 19 | ||||||
| r382 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing