benoit durand v1:30/0:20r...6 row
2,024
Meters
9:00.0
Time
2:13.3
Pace
123
Calories
127
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,405 |
| Overall Time | 10:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 122 |
August 10, 2021 18:09:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 21 | 127 | |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 26 | 89 | |
| r: 0:20 | 58 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 19 | 112 | |
| r: 0:20 | 73 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 19 | 128 | |
| r: 0:20 | 76 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 20 | 138 | |
| r: 0:20 | 78 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 145 | |
| r: 0:20 | 76 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | 150 | |
| r: 0:05 | 20 | ||||||
| r381 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing