benoit durand v1:30/0:20r...6 row
1,976
Meters
9:00.0
Time
2:16.6
Pace
120
Calories
124
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,355 |
| Overall Time | 10:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 121 |
August 09, 2021 17:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,976 | 2:16.6 | 137 | 772 | 21 | 124 | |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 26 | 84 | |
| r: 0:20 | 56 | ||||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 19 | 109 | |
| r: 0:20 | 70 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 19 | 125 | |
| r: 0:20 | 78 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 21 | 136 | |
| r: 0:20 | 79 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 21 | 142 | |
| r: 0:20 | 78 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 24 | 146 | |
| r: 0:05 | 18 | ||||||
| r379 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing