benoit durand v1:30/0:20r...6 row
2,050
Meters
9:00.0
Time
2:11.7
Pace
125
Calories
125
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,436 |
| Overall Time | 10:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 127 |
August 07, 2021 18:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,050 | 2:11.7 | 153 | 827 | 22 | 125 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 29 | 88 | |
| r: 0:20 | 60 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 19 | 111 | |
| r: 0:20 | 68 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 20 | 124 | |
| r: 0:20 | 78 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 22 | 135 | |
| r: 0:20 | 82 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 22 | 142 | |
| r: 0:20 | 78 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 22 | 148 | |
| r: 0:05 | 20 | ||||||
| r386 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing