benoit durand v1:30/0:20r...6 row
2,014
Meters
9:00.0
Time
2:14.0
Pace
123
Calories
121
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,389 |
| Overall Time | 10:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 121 |
August 06, 2021 18:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 22 | 121 | |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 30 | 84 | |
| r: 0:20 | 54 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 19 | 106 | |
| r: 0:20 | 69 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | 120 | |
| r: 0:20 | 77 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 23 | 132 | |
| r: 0:20 | 78 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 139 | |
| r: 0:20 | 78 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 22 | 144 | |
| r: 0:05 | 19 | ||||||
| r375 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing