benoit durand v1:30/0:20r...6 row
2,000
Meters
9:00.0
Time
2:15.0
Pace
121
Calories
125
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,366 |
| Overall Time | 10:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 118 |
August 04, 2021 18:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 21 | 125 | |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 26 | 94 | |
| r: 0:20 | 59 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 19 | 114 | |
| r: 0:20 | 72 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 19 | 126 | |
| r: 0:20 | 72 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 21 | 133 | |
| r: 0:20 | 75 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | 141 | |
| r: 0:20 | 70 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 143 | |
| r: 0:05 | 18 | ||||||
| r366 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing