benoit durand v1:30/0:20r...6 row
2,019
Meters
9:00.0
Time
2:13.7
Pace
120
Calories
129
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,347 |
| Overall Time | 10:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 122 |
July 29, 2021 18:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,019 | 2:13.7 | 146 | 803 | 21 | 129 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 27 | 103 | |
| r: 0:20 | 58 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 19 | 119 | |
| r: 0:20 | 62 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 21 | 131 | |
| r: 0:20 | 63 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 21 | 137 | |
| r: 0:20 | 64 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 21 | 142 | |
| r: 0:20 | 64 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 21 | 143 | |
| r: 0:05 | 17 | ||||||
| r328 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing