benoit durand v1:30/0:20r...6 row
2,024
Meters
9:00.0
Time
2:13.3
Pace
123
Calories
127
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,400 |
| Overall Time | 10:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 124 |
July 28, 2021 18:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 20 | 127 | |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 28 | 87 | |
| r: 0:20 | 58 | ||||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 17 | 111 | |
| r: 0:20 | 72 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 17 | 128 | |
| r: 0:20 | 73 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 19 | 137 | |
| r: 0:20 | 76 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 21 | 146 | |
| r: 0:20 | 79 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 21 | 152 | |
| r: 0:05 | 18 | ||||||
| r376 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing