benoit durand v1:30/0:20r...6 row
1,988
Meters
9:00.0
Time
2:15.8
Pace
115
Calories
126
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,301 |
| Overall Time | 10:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 129 |
July 26, 2021 19:49:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,988 | 2:15.8 | 140 | 780 | 20 | 126 | |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 28 | 93 | |
| r: 0:20 | 50 | ||||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 17 | 115 | |
| r: 0:20 | 66 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 17 | 130 | |
| r: 0:20 | 68 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 18 | 138 | |
| r: 0:20 | 48 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 20 | 133 | |
| r: 0:20 | 63 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 20 | 145 | |
| r: 0:05 | 18 | ||||||
| r313 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing