benoit durand v1:30/0:20r...6 row
1,983
Meters
9:00.0
Time
2:16.1
Pace
116
Calories
129
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,265 |
| Overall Time | 10:45.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 128 |
July 21, 2021 19:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,983 | 2:16.1 | 139 | 777 | 19 | 129 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 24 | 103 | |
| r: 0:20 | 47 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 17 | 117 | |
| r: 0:20 | 57 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 19 | 130 | |
| r: 0:20 | 52 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 19 | 136 | |
| r: 0:20 | 55 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 19 | 142 | |
| r: 0:20 | 54 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 19 | 148 | |
| r: 0:05 | 17 | ||||||
| r282 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing