benoit durand v1:30/0:20r...6 row
1,915
Meters
9:00.0
Time
2:20.9
Pace
110
Calories
123
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,179 |
| Overall Time | 10:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 122 |
July 20, 2021 20:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,915 | 2:20.9 | 125 | 729 | 20 | 123 | |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 27 | 94 | |
| r: 0:20 | 37 | ||||||
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 19 | 108 | |
| r: 0:20 | 50 | ||||||
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 18 | 121 | |
| r: 0:20 | 47 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 19 | 132 | |
| r: 0:20 | 54 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 21 | 138 | |
| r: 0:20 | 56 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 19 | 144 | |
| r: 0:05 | 20 | ||||||
| r264 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing