benoit durand v1:30/0:20r...6 row
2,164
Meters
9:00.0
Time
2:04.7
Pace
142
Calories
136
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,442 |
| Overall Time | 10:45.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 123 |
July 11, 2021 19:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 25 | 136 | |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 33 | 101 | |
| r: 0:20 | 39 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 21 | 118 | |
| r: 0:20 | 62 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 25 | 144 | |
| r: 0:20 | 50 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 24 | 149 | |
| r: 0:20 | 57 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 24 | 151 | |
| r: 0:20 | 52 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 23 | 153 | |
| r: 0:05 | 18 | ||||||
| r278 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing