benoit durand v1:30/0:20r...6 row
1,942
Meters
9:00.0
Time
2:19.0
Pace
115
Calories
121
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,230 |
| Overall Time | 10:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 126 |
July 10, 2021 17:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,942 | 2:19.0 | 130 | 748 | 19 | 121 | |
| 1:30.0 | 209 | 3:35.3 | 35 | 420 | 25 | 87 | |
| r: 0:20 | 22 | ||||||
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 17 | 100 | |
| r: 0:20 | 59 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 18 | 122 | |
| r: 0:20 | 70 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 18 | 133 | |
| r: 0:20 | 64 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 19 | 140 | |
| r: 0:20 | 57 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 19 | 144 | |
| r: 0:05 | 16 | ||||||
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup #4 by KREW/LiveRowing