benoit durand v1:30/0:20r...6 row
1,962
Meters
9:00.0
Time
2:17.6
Pace
121
Calories
124
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,129 |
| Overall Time | 10:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 149 |
July 09, 2021 18:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 21 | 124 | |
| 1:30.0 | 205 | 3:39.5 | 33 | 413 | 25 | 87 | |
| r: 0:20 | 14 | ||||||
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 19 | 104 | |
| r: 0:20 | 16 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 19 | 121 | |
| r: 0:20 | 17 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 19 | 134 | |
| r: 0:20 | 48 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 23 | 144 | |
| r: 0:20 | 56 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 22 | 152 | |
| r: 0:05 | 16 | ||||||
| r167 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing