benoit durand v1:30/0:20r...6 row
1,949
Meters
9:00.0
Time
2:18.5
Pace
116
Calories
125
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,135 |
| Overall Time | 10:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 132 |
July 07, 2021 19:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 19 | 125 | |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 26 | 94 | |
| r: 0:20 | 25 | ||||||
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 17 | 106 | |
| r: 0:20 | 37 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 18 | 123 | |
| r: 0:20 | 20 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 19 | 136 | |
| r: 0:20 | 44 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 19 | 142 | |
| r: 0:20 | 45 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 20 | 145 | |
| r: 0:05 | 15 | ||||||
| r186 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing