benoit durand v1:30/0:20r...6 row
2,011
Meters
9:00.0
Time
2:14.2
Pace
121
Calories
127
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,161 |
| Overall Time | 10:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 128 |
July 05, 2021 18:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 20 | 127 | |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 27 | 93 | |
| r: 0:20 | 17 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 19 | 114 | |
| r: 0:20 | 43 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 19 | 132 | |
| r: 0:20 | 16 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 19 | 137 | |
| r: 0:20 | 26 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 19 | 140 | |
| r: 0:20 | 28 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 19 | 145 | |
| r: 0:05 | 20 | ||||||
| r150 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing