benoit durand v1:30/0:20r...6 row
1,836
Meters
9:00.0
Time
2:27.0
Pace
103
Calories
120
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,974 |
| Overall Time | 10:45.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 129 |
July 02, 2021 19:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,836 | 2:27.0 | 110 | 678 | 17 | 120 | |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 17 | 100 | |
| r: 0:20 | 15 | ||||||
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 16 | 107 | |
| r: 0:20 | 12 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 18 | 118 | |
| r: 0:20 | 44 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 18 | 125 | |
| r: 0:20 | 40 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 18 | 132 | |
| r: 0:20 | 13 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 19 | 135 | |
| r: 0:05 | 14 | ||||||
| r138 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing