benoit durand v1:30/0:20r...6 row
1,827
Meters
9:00.0
Time
2:27.7
Pace
103
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,032 |
| Overall Time | 10:45.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 131 |
June 30, 2021 20:42:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,827 | 2:27.7 | 108 | 673 | 19 | |
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 27 | |
| r: 0:20 | 37 | |||||
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 16 | |
| r: 0:20 | 27 | |||||
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 19 | |
| r: 0:20 | 30 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 19 | |
| r: 0:20 | 49 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 19 | |
| r: 0:20 | 47 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 19 | |
| r: 0:05 | 15 | |||||
| r205 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing