benoit durand v2:00/2:00r...5 row
3,584
Meters
14:00.0
Time
1:57.1
Pace
244
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 128 |
June 26, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,584 | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 206 | |||||
| r1,251 |
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Workout Graph
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